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The ability to manage your emotions and remain calm under pressure has a direct link to your performance. In a research study with more than a million people, the results showed that 90% of top performers are skilled at managing their emotions.
Researchers at Yale University found that stress actually:
- reduces the volume of grey matter in the areas of the brain associated with self-control
- makes it more challenging to deal with future stress
- affects physiological functions in the brain, contributing to chronic diseases, and
- prolonged stress causes degeneration in the area of the brain responsible for self-control
Source: Dr. Travis Bradberry. Co-author of Emotional Intelligence 2.0.
Furthermore we also know that anxiety, as it relates to board exams, plays havoc on students’ emotional and mental wellbeing which in turn effects their motivation, drive, sleep, concentration, and productivity.
“Researchers at Yale found that meditators’ minds were more focused throughout the day—not just when they were meditating—and that these individuals experienced far fewer of the distracting thoughts that kill concentration… Practicing mindfulness actually trains your brain to maintain this focus all the time. As you gain control of your attention, your default mode becomes one of focus and calm,” Nicole Wolfe, Yale Graduate.
Our Stress Management Transformation course is your pathway to wellness and clear thoughts for optimal concentration and mind/body balance. For more information on this program, using scientifically proven methods including resetting your mindset, positive affirmations, emotional freedom tapping, breathing techniques, meditation, and mindfulness to create clarity and focus in your studies and boost your test scores, please contact Dr. John Arshadi at firstname.lastname@example.org and get started on your transformation today! (You must first be a student of any of our NPLEX or Divine Herbalism courses to be eligible.)
What Dr. Arshadi’s students say about his Transformation Program
It is such a gift and a blessing that Divine Herbalism recognizes and integrates stress management into their course. I have begun incorporating several of the mindfulness tips into my day and as a result my practice test scores have been increasing substantially. I am leaving the program with more confidence in myself.
I took a practice exam yesterday and I did very, very well! It’s the first time I have ever taken a test like that. I felt so centered and aware of myself during the test. I was also able to remain focused on the task at hand, which has always been such a struggle for me. I know that all of your amazing guidance has begun to help me release the knowledge I have stored in my brain. I can never ever thank you enough for helping me through this and being so encouraging
The Stress Management Transformation Class prepares me for the week. I start my week more focused, relaxed and my mind is clear allowing me to reach my maximum potential!
Words of Wisdom
Success is no accident. It’s hard work, perseverance, learning, sacrifice, and most of all, love of what you are aiming to accomplish.
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